Wednesday, January 25, 2017

Read my latest article @ The Muddled Millennial -Why it is Important to Love

Why it is Important to Love

January 25, 2017
To the men, I have once loved, and to the one, I love now...if you could see yourself through my eyes, you would know how amazing you are. When I love, I love hard.  It is who I am and it is something I can't change.  My joke is that I am searching for the doctor who can remove that cell in your brain that makes you fall in love without anything else being altered, and I have not yet found a doctor that can do that.  All kidding aside, when I love it makes me feel the most alive and has given more meaning to my world and who is in it.  It makes me happy.

 
 
I recently told a special someone, if you could see yourself the way I see you, you would know that you are amazing and capable of doing everything and anything.  He looked at me with his big eyes and smiled at me a thankful and humble smile.  What is it that makes us look at someone and feel that they are this amazing human when we are with them?  
 
They say the feel good hormone "oxytocin" enhances your bond with the person you are attracted to. Well, I must produce a shit load of oxytocin for myself and the universe.  They have tons of books on love, experts who claim to be love guru's, rules on what to do and what not to do if you love someone.  I mean do we really need to pay people or read a book on how to love...love is our True Nature.  Unfortunately, society, family, religion, rules that were put in your head, expectations, your ego...the list goes on, all play a part.  It is not easy.
 
The truth is that we all do not get back the love we give, so it is first important to love yourself.  Some people are just not capable, and that can Suck big time.  You will not be able to give what you don't have, and you are not able to receive what another person does not have to give.  It sounds easy and makes sense, but when your emotions are involved, it does not make any sense to you, and love is not that simple. It is important to remember when you love yourself, you can love and give to others.  
 

 
 
 
At the end of the day, who you love and how you love is your business.  We are responsible for our choices and our actions.  We are all capable of only so much and some people are more capable than others.  Keep on loving!  The real test of love is shown through actions.  Kindness and compassion come from the heart, so let your heart motivate you and others...like I said, love is our true nature so go out there and spread that love around.  I know that I have left a  beautiful imprint on a heart or two.  They were very lucky.

Friday, December 2, 2016

Read my latest article @ The Muddled Millennial and The Thought Catalog

Things Every Woman Should do Before Settling Down

Links below:
http://themuddledmillennial.wixsite.com/themuddledmillennial/single-post/2016/12/02/Things-Every-Woman-Should-do-Before-Settling-Down

http://thoughtcatalog.com/dawn-dephillips/2016/12/11-essential-things-every-woman-should-do-before-settling-down/

December 2, 2016 | Dawn DePhillips


Congrats! You met your kindred soul, better half, true love, the object of your affection or erection...you get the point! You are now ready to take that big step. When speaking to my married friends on what is the success behind a happy marriage, they told me they have done some pretty amazing things on their own before they got married. Here are some of those things that every woman should do before settling down.

Live on your own -Freedom and being able to do what you want when you want is great. Learn to get to know yourself and get comfortable in your own skin along with having the freedom to dream, create and explore your passions. Taking care of yourself enhances your confidence in your own worth and ability. Learn how to cook - Besides the fact that you need to eat, you become more aware of what you are putting in your body. It saves money and most of the time more healthy than eating out. It also impresses the opposite sex, and they say food is the way to a person's heart.

Travel - Travel is the best teacher, and exploring other places is an amazing experience. You have the freedom to go where you want and make all the decisions. By going to a new place, you gain a new perspective on your life, and you get to meet some great people.

Spoil yourself - It is nice to do for others but to do something for yourself that you love is even better. Loving yourself should be a priority and you deserve it, so indulge a little.

De-clutter your life - Mentally and physically de-clutter your life to get the wonderful things you deserve. So go on and get rid of things you do not need in your home, and get rid of your fear, frustration and any emotional clutter you have to move forward and appreciate what you have.

Donate your time - Doing for others makes you feel great. Not only will you be helping someone or an organization in getting things done, it can teach you new skills...never too old to learn something new and feel good at the same time - that is a bonus.

Spend time with your parents - They can be your toughest critics, but at end of day, they are your biggest cheerleaders. Your parents will not be around forever. I just lost my dad, and I am truly happy that I went to visit them every chance I could. That is priceless. 

Pursue hobbies - Your life should be rewarding, and you should do what you like in your spare time. Go and support your interests while you have the time to do the things that you like.

Hang with your friends - Your friends make you laugh and give you reasons to be happy. They are there for you to share your good and bad times with. You can be real with them and they give you a reality check. Share good times with good friends that you will always have.

Do what makes you happy -Tap into what makes you the happiest. We are all busy and can forget what makes us happy...the art of being happy is to take time to do those things and not put them off whether it is sports, traveling or seeing your friends. Do what makes you happy.

Make sure you are marrying for the right reasons - Being in love, having realistic expectations and having the desire to share your life with someone is amazing. Do not marry out of desperation or because you are feeling pressured. 

The one piece of advice that my good married friend Joanna told me that I thought was the most important ingredient to it all, was to make sure you love who you are first so you know what you deserve. I know for sure that we all deserve the best!


Monday, November 28, 2016

Your Long Distance Relationship Will Be Worth It, If You’re Willing To Work At It -Check it out on Thought Catalog



Article that I wrote for Muddled Millennial was just recently published on Thought Catalog - check it out on link below:


http://thoughtcatalog.com/dawn-dephillips/2016/11/your-long-distance-relationship-will-be-worth-it-if-youre-willing-to-work-at-it/

I have had a few long distance relationships in my time, and I can tell you that some of them were worth it, and have met some great men. I will be the first to tell you that long distance is hard work, but anything in life that is good does not come easy.
My good friend E and I were talking about this recently, and he said that long distance relationships are very sensitive and difficult. They take an enormous amount of effort. He said there has to be a happy medium and you lose out on the “real-time” companionship. On that note, I feel that technology makes long distance a little easier. With Skype and Face Time, it allows for face-to-face communication. You get to know the person by talking to them and getting to really know them to know if they are worth it.
It becomes more than physical. You always get mixed reviews from people. You will always have the friends who are positive and would be happy for you if you were in love with an antelope, and there will always be the Debbie Downers “wah-waah”, who will be negative and discourage you.

As you know, everyone has an opinion and it is up to you not to let those opinions affect your relationship.

If you are in a relationship where you are a few hours away or a few time zones away, you are in a long distance relationship. If you both care enough for each other, you can make anything work. It’s your relationship…enjoy.
Chemistry plays an enormous role, and I always say the heart wants what the heart wants, and some of the time you do not pick the person who lives next door. I have always loved to travel and have met the most amazing people in my traveling adventures, and when the person you love is your destination then that makes traveling to see them even better. Traveling to see them or traveling to new places together, you will find out if you still like them after a few days together. I know I have had the most memorable vacations with that someone special.

Long distance makes the heart grow fonder and you have something to look forward to.

You will value messages from your partner and have things to catch up on…no small talk. If you are like me and have always loved “me” time, you will never feel guilty. It has given me time to get to know and love me by finding out who I am by having my own life. It is easy to lose yourself in a relationship. In any relationship, it is important to remember you are your own person. I know you are thinking that if you don’t see that person every day you can develop trust issues. Well, the truth is, you can have trust issues when you see that person every day. It is the experiences you have that build your relationship together and become better people.
No matter what situation you are in, if you put your heart and soul into your relationship, it can work, and having a long distance relationship should not change that.
My advice, in a world where there are options and not enough time to do everything, be efficient with learning who you are. Find the person that is right for you no matter where they are. Find what works for you and what you are and are not compatible with. Everyone that comes into your life can enrich your life. Be honest, communicate and open about what you want and need, and distance should not change that. Life is short and there are thousands of cities…happy and safe long distance dating.

 

Tuesday, November 22, 2016

NTuned Show - Keeping It Real With D Welcomes Special Guest Jessica Baeza - Aired Monday, November 21, 2016 - 6pm ET


Listen to my interview with Jessica Baeza - founder of The Muddled Millennial...link below.


Jessica is a 28-year-old Jersey native who has an extreme passion for writing. She has written for numerous magazines and newspapers before taking a chance and launching her own website:
https://themuddledmillennial.com/

Jessica is also in the process of writing her first book, which is a comical satire of her past relationships that lead her back to her high school sweetheart with whom she just celebrated their first year of marriage. Jessica has won over the hearts of many so far with her down-to-earth, hilarious, and honest truth about marriage and all that comes with it. You can keep up with her daily rants via Twitter @the_jess_thomps & Instagram: _jesssbaeza


If you missed my interview with Jessica Baeza - see link below:

http://www.blogtalkradio.com/thentunedshow/2016/11/21/keeping-it-real-with-d-welcomes-special-guest-jessica-baeza

Monday, October 31, 2016

Read my latest- These Foods Can Actually Increase Your Sex Drive

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These Foods Can Actually Increase Your Sex Drive

October 28th, 2016 | Dawn DePhillips

Can food really increase your sex drive? I found that the foods below can help with your sex drive and stimulate the psyche, and since the brain is the largest sexual organ in the body, let’s get on it. If cupid had a fork, he would be serving some options from the menu below…eat up my friends.



Eggs -An Egg A Day Keeps Your Libido Going All Day:
Want to encourage morning sex, eat eggs for breakfast. Eggs are high in vitamin B6 and B5 and can help with keeping the stamina in the sack. Go on and scramble up or eat a hardboiled egg to keep your energy up and maintain your hormone levels.

Oatmeal -The Testosterone Booster:
Oatmeal contains an amino acid called L-arginine which helps pump blood flow to your body and to your sex organs. It increases testosterone which is the main factor in both men and women for sex drive and orgasms in the bloodstream.

Maca – Natural Viagra:
Maca is a root that is available in powder form that many people add it to their smoothies as a health booster. The maca plant was used by the Peruvian culture to increase energy levels and stamina. Maca can help with hormonal balance and help increase the libido along with helping to enhance fertility.

Iceberg Lettuce -The Green Aphrodisiac:
Iceberg gets a bad rap because they say it lacks nutrients, but what you might not have known is that it contains opiate which is an aphrodisiac, and helps activate sex hormones in both men and women.

Chickpeas – Yes Please:
Chickpeas contain phytoestrogens with estrogen like effects. They are also rich in antioxidants, vitamins and amino acids that will increase the blood flow and boost internal lubrication.

Oysters – The Classic Love Drug:
Oysters have been known to improve dopamine levels that will boost the libido in men and women. They are also high in zinc, which is known to give a boost to the sex hormones and healthy sperm.

Sweet Potatoes -A Carb Worth Eating:
Sweet potatoes are rich in potassium that help lower your blood pressure. They are also rich in beta carotene that load up the body with plenty of vitamin A, which is known to promote better cervical fluid that will can help boost fertility.

Avocados -The Sexy Shaped Fruit:
The ancient Aztec’s nickname for avocado was the testicle, because of the fruit’s shape and how they tend to hang in pairs from the trees. They have been known to have aphrodisiac properties that keep stamina levels up and can help with erectile dysfunction.

Figs -F Is For Fertility:
Known as a sensual food due to their resemblance of the female sex organs. Figs are considered excellent stimulants in helping with fertility.

Watermelon – The New Viagra:
Watermelon contains citrulline that your body converts into arginine, which is an amino acid that helps to relax the blood vessels that increase your sex drive as if you took that little blue pill. This juicy red libido booster has many vital nutrients for sexual health.

Pumpkin Seeds – The Libido Vitamin:
Pumpkin seeds are loaded with vitamins and minerals that are great for your libido. They contain vitamin B, C, D and K. They also contain these great minerals such as potassium, calcium and niacin. They are also high in zinc which is essential for healthy sperm and preventing testosterone deficiency in men.

Almonds -Omega-3 To The Rescue:
Essential for reproductive health, almonds are rich in zinc and selenium. The omega-3 fatty acids stir up those juices, and also help with boosting blood circulation.

Chilis – It’s Getting Hot In Here:
Chilies contain capsaicin which is known to rev up your libido. They also promote the release of chemicals that promote circulation and can raise your heart rate, giving you a double the pleasure of a mood and libido booster.

Basil -The Scent Of Desire:
Not only does basil boost circulation by speeding up the heart, but the intense aroma of basil will increase your sexual desire. The scent of basil has long been associated with arousal.

Vanilla – The Scent of Lust:
Vanilla is known as a natural sex driver booster. The scent of vanilla can increase lust. They say that adding it to your diet can increase your sexual appetite. As early as the 18th century, they claim it was given by doctors to increase male potency.

Cinnamon – Pour Some Cinnamon On Me:
Cinnamon increases the body temperature and increases sexual urge. It also can help to normalize blood sugar levels. Cinnamon is considered to be one of the most effective natural aphrodisiacs.

Cocoa/Chocolate -The Pleasure Chemical:
The cacao beans are where chocolate comes from, and have more antioxidants than red wine. It also contains the chemical phenylethlamine that is known to stimulate the sense of excitement…ooh la la I
knew I loved chocolate for a reason.img_0033
You can’t go wrong with these healthy natural foods that also will make you look and feel great. So, what are you waiting for…go stock your pantry and boost your libido and Enjoy every meal!



 

Tuesday, October 4, 2016

Read my latest article https://themuddledmillennial.com/2016/10/04/life-lessons-you-learn-in-the-real-world/ - Life Lessons You Learn in The Real World

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Life Lessons You Learn in The Real World


October 4th, 2016 | Dawn DePhillps
All of us have spent more time than needed sweating over things that you did not need to worry about.  Life lessons are called that for a reason, they are your biggest teacher so use that education wisely.  Since there are so many lessons we learn from life, here are some of the ones that have helped me grow and continue to grow into the person I am today.

Be Fearless:
Fear will always hold you back. You will need to step outside your comfort zone or you will never move forward and grow.  Fear is only in your mind and we allow it to control our dreams, goals and our happiness.  Most things we fear will never happen.  The most interesting thing I have seen on the word Fear is when you spell it out -FEAR  = False Expectation Appearing Real.  Be fearless and be the best you can be.
 
Money Will Never Make You Happy:
I have met many people who have very little and live happy lives and have met many people are living on a lot and are miserable. Don’t expect what you can buy to make your life happy or better.  Happiness comes from within and money can’t buy that.  If you are lucky enough to have a lot, be generous to others who need it.

best-day-of-your-life

Get Rid Of The Rules In Your Head:
Get rid of the rules in your head on how things are “supposed” to be. You will miss out on opportunities because of your ego or what you think is supposed to happen or be happening.  It can only exist if we believe in them. Get rid of the rules and think positive things for yourself.  Your thoughts and beliefs create your reality.

Do Not Try To Please Everyone:
We all want to belong, be respected, valued and liked.  Not everyone is going to like you, and you don’t need everyone to like you. Don’t expect others to give you the validation you seek -that comes from you.

Don’t Take Your Health For Granted:
Health is something we need to appreciate, nurture, and protect. A lot of us tend to take our health for granted.  Eat well, get enough sleep and take care of you – mentally and physically  Take time for you.

Things Don’t Always Work Out:
Some of the time things just do not work out the way you want them to, and that is okay.  At the time you are not able to see the bigger picture, but enjoy the ride because at the end you will see that those setbacks were leaps forward.

Trust Your Instincts:
It is your natural feeling of something, and most often always right.  Don’t doubt yourself, go with what you feel and don’t second guess it.
trust-your-instincts

Have Patience:
If you got everything you wanted all at once, you would not appreciate any of it.  Good things take time and we need to learn how to give it time…it will happen.

Slow Down:
Try not to rush into things and see where it takes you. Enjoy everything, and stop to look around and enjoy what is around you. Don’t allow yourself to miss your life as it passes you by.

Appreciate The Simple Things In Life:
Simple things can be cherished.  Hearing children laugh, stopping to smell a beautiful flower, holding the hand of someone you love, listening to your favorite song. The list can go on. Simple things are beautiful, appreciate all of them.
 
 Pay Attention – Not Everything Is About You:
Pay attention to what is going on around you.  It is not always about you.  By not taking things personally, will help keep things in perspective.

Perspective Is A Great Thing:
We can all lose our perspective because of things that are happening in our lives that are important.  Get perspective on the situation, let it go and move on.  The truth is, most of it won’t matter years from now.

Do Not Take Anything Or Anyone For Granted:
We all know that saying, we don’t appreciate what we have until it’s gone.  You think you have plenty of time, but we really don’t. Remember, nothing in your life is guaranteed to be there tomorrow and life can change in an instant.  Appreciate what you have now.

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Appreciate And Be Grateful:
Be appreciative and grateful for right now and what you have at this moment because right now is all there is.

Love:
Love hard and love often.  Someone once told me that those who are not the easiest to love are the ones who need to be loved the most – they were right.  Love often for your heart is your biggest compass.

Love And Believe In Yourself:
The secret to happiness is the acceptance of yourself. When you love yourself, you do not need the approval of others.  There will be many that will tell you that your ideas or dreams can’t be done…it can be done, believe in you.  If you don’t believe in yourself, either will anyone else, so please love and believe in you – you are worth it!

Be Kind:
It is just as easy to give a smile to a stranger or be kind to someone than to be unkind…treat others the way you want to be treated with kindness. It is more important than being right. You never know what someone else is going through.

Forgive…Let It Go:
It is the best thing you can do for you.  Holding on to anger or resentment is like drinking poison and wanting the other person to die. Don’t let your heart be heavy…let it go, get out of the past.
 
There Are Different Levels of Intellect:
I have met some extremely intelligent people who do not have any social and emotional skills and have met people who did not graduate high school with more social skills and common sense.  Intelligence is not just about IQ.

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Be Authentic and Honest:
Being authentic keeps you real – honor who you are so you can give your best to yourself and others.  When you are not being true to you, you feel it in your gut because you are not connected to your true self.  Be brave and come from the true place within that has no fear, just the truth.

I read once a life lived for tomorrow never comes, a life lived for yesterday never changes but a life lived for today is full of wonder and mystery.  I wish you all to live a full happy life and enjoy each precious moment.


Monday, October 3, 2016

LuMESH COSMETICS - Latina Entrepreneur Creates The Key to LuMesh Lip Gloss Radiance Video - Read the full article at http://latinasinbusiness.us/2016/09/23/latina-entrepreneur-creates-key-lumesh-lip-gloss-radiance-video/

Latina entrepreneur creates the key to LuMesh lip gloss radiance (video)



LuMesh lip gloss has ended the times when women had to struggle to keep their lip gloss in place and attractive. A notable brand owned by beautiful Lu Camarena Meshulam, LuMesh lip gloss  is  a permanent solution to regular and bothersome touchups stopping the anxiety to never know if you look like a celebrity at all times!

LuMesh lip gloss

No one can deny that one of the most fascinating features on women are those lustrous lips painted with different sultry colors. For quite some time, there has been a sizzling revolution in the make-up industry. Lu Meshulam is one of these trailblazers in this industry who has continuously provided women with the required weaponry in LuMesh lip gloss and mascara products ensuring that their lips and eyes retain a dazzling shine and gorgeous look throughout the day.

Meet the Founder

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Lu Camarena Meshulam, CEO and founder LuMesh

Lu Meshulam has always had a life-long passion for creating and enhancing the natural beauty of others. This talented make-up artist has always been fascinated by cosmetics ever since her childhood, when her mother’s makeup routine enhanced her natural beauty, even after having a hectic day at work.
She is a driven entrepreneur and an inspired make-up artist who is working with top celebrities such as Gladys Knight, Nicky Hilton, and Dylan Lauren. Being of Mexican background, she was exposed to the challenge of achieving shades for different skin tones. Lu Meshulam developed successfully a knack for crafting products that suits virtually every skin tone that allowed her to work with clients of different ethnic backgrounds and ancestries. Lu Mesh site is bilingual in English and Spanish.

About LuMesh lip gloss

Tech-savvy LuMesh lip gloss is made with plant-sourced vitamin-rich ingredients that help minimize any sign of aging on your lips. It is also enriched with vitamin E (an antioxidant) which has a mild non-irritating plumper. This hydrating lipgloss goes on smoothly, moisturizes and softens while you wear it. LuMesh lipgloss has a handy mirror on the side of the tube, the handy mirror is an additional perk that enables you to touch up your make-up.
Another LuMesh product most women are obsessed with is the trending dusty rose hue called Sadie that is exclusive to Birchbox. The lip gloss comes in 10 different attractive shades for different skin tones, some of which include Vanessa (a classic red) and Kalie (a mocha-tinged nude).


LuMesh product line
LuMesh lip gloss

LuMesh products currently consist of a line of lip gloss, lipsticks and a mascara.  Some of the shades of LuMesh lip gloss include ‘Kalie’ (a soft peachy nude), ‘Trischa’ (a light pinky nude with a hint of peach), and ‘Min’ (a bluish toned bright pink). LuMesh lip glosses have a shimmer, and a sponge tipped applicator.
Most of these shades can be worn by women with different skin tones. LuMesh lip gloss has a creamy consistency and last longer than an average lip gloss, they are flavor and fragrance free which enhances the feel of your natural lips.
LuMesh products’s quality has made most people antsy about new products expected to be released soon.

Launching at major stores in the East Coast

This past August, LuMesh launched at 60 ShopRite stores throughout the US East Coast.

LuMesh lipsticks

“After eight years of knocking on doors and thinking outside the box, I was able to position myself and my products at a major brand name store that has embraced the line. I’m proud to say that not only I’m the first Latina who has totally created, developed and owned a make up line but also the first to launch at a major store next to brands like Maybelline, Cover Girl, Revlon and others,” Lu told LatinasinBusiness.us.

Lu believes that ShopRite is a natural alliance for her luxury brand as it is known to carry quality products. “I care about the consumer, and I have not compromised the quality of my line just to  be carried by a store that offers quality products at a reasonable price. They took my line as their exclusive line and I will personally promote it, as I speak for my brand,” she explained.

She does not sell herself as a celebrity make up artist although she has worked with many of them.
“These products were created for people like myself. I started out with Latinas at heart because we are not getting what we need. I realized that we have all skin colors and shades and wanted to unite them under one unique line of products,” she said. “I need your support; I created this line with the Latina woman in mind so I can guarantee that you are going to like it,” she concluded.