Read my latest- These Foods Can Actually Increase Your Sex Drive

These Foods Can Actually Increase Your Sex Drive

October 28, 2016 The Muddled Millennial Dating & Relationships, Lifestyle, Body + Mind Leave a comment

October 28th, 2016 | Dawn DePhillips

Can food really increase your sex drive? I found that the foods below can help with your sex drive and stimulate the psyche, and since the brain is the largest sexual organ in the body, let’s get on it. If cupid had a fork, he would be serving some options from the menu below…eat up my friends.

Eggs -An Egg A Day Keeps Your Libido Going All Day:
Want to encourage morning sex, eat eggs for breakfast. Eggs are high in vitamin B6 and B5 and can help with keeping the stamina in the sack. Go on and scramble up or eat a hardboiled egg to keep your energy up and maintain your hormone levels.

Oatmeal -The Testosterone Booster:
Oatmeal contains an amino acid called L-arginine which helps pump blood flow to your body and to your sex organs. It increases testosterone which is the main factor in both men and women for sex drive and orgasms in the bloodstream.

Maca – Natural Viagra:
Maca is a root that is available in powder form that many people add it to their smoothies as a health booster. The maca plant was used by the Peruvian culture to increase energy levels and stamina. Maca can help with hormonal balance and help increase the libido along with helping to enhance fertility.

Iceberg Lettuce -The Green Aphrodisiac:
Iceberg gets a bad rap because they say it lacks nutrients, but what you might not have known is that it contains opiate which is an aphrodisiac, and helps activate sex hormones in both men and women.

Chickpeas – Yes Please:
Chickpeas contain phytoestrogens with estrogen like effects. They are also rich in antioxidants, vitamins and amino acids that will increase the blood flow and boost internal lubrication.

Oysters – The Classic Love Drug:
Oysters have been known to improve dopamine levels that will boost the libido in men and women. They are also high in zinc, which is known to give a boost to the sex hormones and healthy sperm.

Sweet Potatoes -A Carb Worth Eating:
Sweet potatoes are rich in potassium that help lower your blood pressure. They are also rich in beta carotene that load up the body with plenty of vitamin A, which is known to promote better cervical fluid that will can help boost fertility.

Avocados -The Sexy Shaped Fruit:
The ancient Aztec’s nickname for avocado was the testicle, because of the fruit’s shape and how they tend to hang in pairs from the trees. They have been known to have aphrodisiac properties that keep stamina levels up and can help with erectile dysfunction.

Figs -F Is For Fertility:
Known as a sensual food due to their resemblance of the female sex organs. Figs are considered excellent stimulants in helping with fertility.

Watermelon – The New Viagra:
Watermelon contains citrulline that your body converts into arginine, which is an amino acid that helps to relax the blood vessels that increase your sex drive as if you took that little blue pill. This juicy red libido booster has many vital nutrients for sexual health.

Pumpkin Seeds – The Libido Vitamin:
Pumpkin seeds are loaded with vitamins and minerals that are great for your libido. They contain vitamin B, C, D and K. They also contain these great minerals such as potassium, calcium and niacin. They are also high in zinc which is essential for healthy sperm and preventing testosterone deficiency in men.

Almonds -Omega-3 To The Rescue:
Essential for reproductive health, almonds are rich in zinc and selenium. The omega-3 fatty acids stir up those juices, and also help with boosting blood circulation.

Chilis – It’s Getting Hot In Here:
Chilies contain capsaicin which is known to rev up your libido. They also promote the release of chemicals that promote circulation and can raise your heart rate, giving you a double the pleasure of a mood and libido booster.

Basil -The Scent Of Desire:
Not only does basil boost circulation by speeding up the heart, but the intense aroma of basil will increase your sexual desire. The scent of basil has long been associated with arousal.

Vanilla – The Scent of Lust:
Vanilla is known as a natural sex driver booster. The scent of vanilla can increase lust. They say that adding it to your diet can increase your sexual appetite. As early as the 18th century, they claim it was given by doctors to increase male potency.

Cinnamon – Pour Some Cinnamon On Me:
Cinnamon increases the body temperature and increases sexual urge. It also can help to normalize blood sugar levels. Cinnamon is considered to be one of the most effective natural aphrodisiacs.

Cocoa/Chocolate -The Pleasure Chemical:
The cacao beans are where chocolate comes from, and have more antioxidants than red wine. It also contains the chemical phenylethlamine that is known to stimulate the sense of excitement…ooh la la I
knew I loved chocolate for a reason.
You can’t go wrong with these healthy natural foods that also will make you look and feel great. So, what are you waiting for…go stock your pantry and boost your libido and Enjoy every meal!



 

Read my latest article https://themuddledmillennial.com/2016/10/04/life-lessons-you-learn-in-the-real-world/ - Life Lessons You Learn in The Real World

Life Lessons You Learn in The Real World

October 4, 2016 The Muddled Millennial Lifestyle Leave a comment

October 4th, 2016 | Dawn DePhillps

All of us have spent more time than needed sweating over things that you did not need to worry about.  Life lessons are called that for a reason, they are your biggest teacher so use that education wisely.  Since there are so many lessons we learn from life, here are some of the ones that have helped me grow and continue to grow into the person I am today.

Be Fearless:

Fear will always hold you back. You will need to step outside your comfort zone or you will never move forward and grow.  Fear is only in your mind and we allow it to control our dreams, goals and our happiness.  Most things we fear will never happen.  The most interesting thing I have seen on the word Fear is when you spell it out -FEAR  = False Expectation Appearing Real.  Be fearless and be the best you can be.

 

Money Will Never Make You Happy:
I have met many people who have very little and live happy lives and have met many people are living on a lot and are miserable. Don’t expect what you can buy to make your life happy or better.  Happiness comes from within and money can’t buy that.  If you are lucky enough to have a lot, be generous to others who need it.



Get Rid Of The Rules In Your Head:
Get rid of the rules in your head on how things are “supposed” to be. You will miss out on opportunities because of your ego or what you think is supposed to happen or be happening.  It can only exist if we believe in them. Get rid of the rules and think positive things for yourself.  Your thoughts and beliefs create your reality.

Do Not Try To Please Everyone:
We all want to belong, be respected, valued and liked.  Not everyone is going to like you, and you don’t need everyone to like you. Don’t expect others to give you the validation you seek -that comes from you.

Don’t Take Your Health For Granted:
Health is something we need to appreciate, nurture, and protect. A lot of us tend to take our health for granted.  Eat well, get enough sleep and take care of you – mentally and physically  Take time for you.

Things Don’t Always Work Out:
Some of the time things just do not work out the way you want them to, and that is okay.  At the time you are not able to see the bigger picture, but enjoy the ride because at the end you will see that those setbacks were leaps forward.

Trust Your Instincts:
It is your natural feeling of something, and most often always right.  Don’t doubt yourself, go with what you feel and don’t second guess it.


Have Patience:
If you got everything you wanted all at once, you would not appreciate any of it.  Good things take time and we need to learn how to give it time…it will happen.

Slow Down:
Try not to rush into things and see where it takes you. Enjoy everything, and stop to look around and enjoy what is around you. Don’t allow yourself to miss your life as it passes you by.

Appreciate The Simple Things In Life:
Simple things can be cherished.  Hearing children laugh, stopping to smell a beautiful flower, holding the hand of someone you love, listening to your favorite song. The list can go on. Simple things are beautiful, appreciate all of them.
 
 Pay Attention – Not Everything Is About You:
Pay attention to what is going on around you.  It is not always about you.  By not taking things personally, will help keep things in perspective.

Perspective Is A Great Thing:
We can all lose our perspective because of things that are happening in our lives that are important.  Get perspective on the situation, let it go and move on.  The truth is, most of it won’t matter years from now.

Do Not Take Anything Or Anyone For Granted:
We all know that saying, we don’t appreciate what we have until it’s gone.  You think you have plenty of time, but we really don’t. Remember, nothing in your life is guaranteed to be there tomorrow and life can change in an instant.  Appreciate what you have now.



Appreciate And Be Grateful:
Be appreciative and grateful for right now and what you have at this moment because right now is all there is.

Love:
Love hard and love often.  Someone once told me that those who are not the easiest to love are the ones who need to be loved the most – they were right.  Love often for your heart is your biggest compass.

Love And Believe In Yourself:
The secret to happiness is the acceptance of yourself. When you love yourself, you do not need the approval of others.  There will be many that will tell you that your ideas or dreams can’t be done…it can be done, believe in you.  If you don’t believe in yourself, either will anyone else, so please love and believe in you – you are worth it!

Be Kind:
It is just as easy to give a smile to a stranger or be kind to someone than to be unkind…treat others the way you want to be treated with kindness. It is more important than being right. You never know what someone else is going through.

Forgive…Let It Go:
It is the best thing you can do for you.  Holding on to anger or resentment is like drinking poison and wanting the other person to die. Don’t let your heart be heavy…let it go, get out of the past.
 
There Are Different Levels of Intellect:
I have met some extremely intelligent people who do not have any social and emotional skills and have met people who did not graduate high school with more social skills and common sense.  Intelligence is not just about IQ.



Be Authentic and Honest:
Being authentic keeps you real – honor who you are so you can give your best to yourself and others.  When you are not being true to you, you feel it in your gut because you are not connected to your true self.  Be brave and come from the true place within that has no fear, just the truth.

I read once a life lived for tomorrow never comes, a life lived for yesterday never changes but a life lived for today is full of wonder and mystery.  I wish you all to live a full happy life and enjoy each precious moment.

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LuMESH COSMETICS - Latina Entrepreneur Creates The Key to LuMesh Lip Gloss Radiance Video - Read the full article at http://latinasinbusiness.us/2016/09/23/latina-entrepreneur-creates-key-lumesh-lip-gloss-radiance-video/

Latina entrepreneur creates the key to LuMesh lip gloss radiance (video) September 23, 2016/0 Comments/in Featured, Image, Makeup, Our LIBizus, Style at work /by Susana G Baumann

Read the full article @http://latinasinbusiness.us/2016/09/23/latina-entrepreneur-creates-key-lumesh-lip-gloss-radiance-video/

LuMesh lip gloss has ended the times when women had to struggle to keep their lip gloss in place and attractive. A notable brand owned by beautiful Lu Camarena Meshulam, LuMesh lip gloss  is  a permanent solution to regular and bothersome touchups stopping the anxiety to never know if you look like a celebrity at all times!



No one can deny that one of the most fascinating features on women are those lustrous lips painted with different sultry colors. For quite some time, there has been a sizzling revolution in the make-up industry. Lu Meshulam is one of these trailblazers in this industry who has continuously provided women with the required weaponry in LuMesh lip gloss and mascara products ensuring that their lips and eyes retain a dazzling shine and gorgeous look throughout the day.

Meet the Founder

Lu Camarena Meshulam, CEO and founder LuMesh

Lu Meshulam has always had a life-long passion for creating and enhancing the natural beauty of others. This talented make-up artist has always been fascinated by cosmetics ever since her childhood, when her mother’s makeup routine enhanced her natural beauty, even after having a hectic day at work.
She is a driven entrepreneur and an inspired make-up artist who is working with top celebrities such as Gladys Knight, Nicky Hilton, and Dylan Lauren. Being of Mexican background, she was exposed to the challenge of achieving shades for different skin tones. Lu Meshulam developed successfully a knack for crafting products that suits virtually every skin tone that allowed her to work with clients of different ethnic backgrounds and ancestries. Lu Mesh site is bilingual in English and Spanish.

About LuMesh lip gloss

Tech-savvy LuMesh lip gloss is made with plant-sourced vitamin-rich ingredients that help minimize any sign of aging on your lips. It is also enriched with vitamin E (an antioxidant) which has a mild non-irritating plumper. This hydrating lipgloss goes on smoothly, moisturizes and softens while you wear it. LuMesh lipgloss has a handy mirror on the side of the tube, the handy mirror is an additional perk that enables you to touch up your make-up.
Another LuMesh product most women are obsessed with is the trending dusty rose hue called Sadie that is exclusive to Birchbox. The lip gloss comes in 10 different attractive shades for different skin tones, some of which include Vanessa (a classic red) and Kalie (a mocha-tinged nude).


LuMesh product line


LuMesh products currently consist of a line of lip gloss, lipsticks and a mascara.  Some of the shades of LuMesh lip gloss include ‘Kalie’ (a soft peachy nude), ‘Trischa’ (a light pinky nude with a hint of peach), and ‘Min’ (a bluish toned bright pink). LuMesh lip glosses have a shimmer, and a sponge tipped applicator.
Most of these shades can be worn by women with different skin tones. LuMesh lip gloss has a creamy consistency and last longer than an average lip gloss, they are flavor and fragrance free which enhances the feel of your natural lips.
LuMesh products’s quality has made most people antsy about new products expected to be released soon.

Launching at major stores in the East Coast

This past August, LuMesh launched at 60 ShopRite stores throughout the US East Coast.



“After eight years of knocking on doors and thinking outside the box, I was able to position myself and my products at a major brand name store that has embraced the line. I’m proud to say that not only I’m the first Latina who has totally created, developed and owned a make up line but also the first to launch at a major store next to brands like Maybelline, Cover Girl, Revlon and others,” Lu told LatinasinBusiness.us.

Lu believes that ShopRite is a natural alliance for her luxury brand as it is known to carry quality products. “I care about the consumer, and I have not compromised the quality of my line just to  be carried by a store that offers quality products at a reasonable price. They took my line as their exclusive line and I will personally promote it, as I speak for my brand,” she explained.

She does not sell herself as a celebrity make up artist although she has worked with many of them.
“These products were created for people like myself. I started out with Latinas at heart because we are not getting what we need. I realized that we have all skin colors and shades and wanted to unite them under one unique line of products,” she said. “I need your support; I created this line with the Latina woman in mind so I can guarantee that you are going to like it,” she concluded.

 

The Other F Word - http://www.theotherfwordseries.com

I had the pleasure of meeting Caytha Jentis last night at her special Screening of The Other F Word.  Caytha along with her amazing and talented cast/team can be found at http://www.theotherfwordseries.com/.  Check them out!

 

I absolutely Loved it - real women and real issues...kudos to Caytha Jentis for putting this out there.  Caytha is Fearless!   I look forward to seeing more of this well acted, well written series. It was funny and fabulous!    Stay tuned for info when I talk to Caytha on one of my future Internet Radio Shows - The NTuned Show...details to follow.

 

Check it out on links below:

Vimeo

https://vimeo.com/album/398008

 

Fab over 50 Videos on FaceBook

 https://www.facebook.com/faboverfifty/videos

 

Amazon

https://www.amazon.com/With-Or-Without-You/dp/B01LDXWSIO/ref=sr_1_3?s=movies-tv&ie=UTF8&qid=1472927307&sr=1-3&keywords=the+Other+F+Word

About Caytha:

CAYTHA JENTIS – WRITER/DIRECTOR, EXECUTIVE PRODUCER

Caytha Jentis is an award winning independent filmmaker who has written four features, produced three and directed two. Her features include “Bad Parents” starring Janeane Garofalo, Cheri Oteri, Christopher Titus, Michael Boatman and Kristen Johnston (Cinedigm), “And Then Came Love” starring Vanessa Williams and Eartha Kitt (Warner Bros), and "The One" starring Jon Prescott (TLA Releasing). A former literary agent, she has also has an extensive background in sales including a stint at the Bergen Record in internet ad sales.

Jentis was recently selected as one of Good Housekeeping Magazine's 50 over 50 and will serve on panels at the 2016 iRelaunch Conference in NYC and Conference for Women in Boston.  She has an an MFA from UCLA in screenwriting and a BS in TV/film from Syracuse University.   She is a member of the Producers Guild and NYWIFT.

The N'Tuned Show - Aired Monday, September 19 - 6pm - Welcome To Keeping It Real With D With Special Guest Comedian Jeff Michaels

Welcome To Keeping It Real With D With Special Guest Comedian Jeff Michaels

If you missed the show, click link to listen below:

http://www.blogtalkradio.com/thentunedshow/2016/09/19/welcome-to-keeping-it-real-with-d-with-special-guest-comedian-jeff-michaels

Jeff was born in New York and grew up in Oceanside, Long Island. He moved to Las Vegas in 1995 and had his own mortgage company for 20 years.

Jeff has traveled and lived in different parts of the world, and is now back home in Vegas currently performing The Jeff Michael's Comedy and Karaoke Session at Mixx Restaurant and other venues in Vegas.

Life is about laughing and Jeff will talk about his life and comedy, and where you can catch his comedy routine on Real Talk with D!


You can follow Jeff on Twitter @TheRealJeff21 or on Instagram @jeffjagger to stay NTUNED!

Gift Idea’s For Your Guy - read my latest article at https://themuddledmillennial.com/2016/09/15/gift-ideas-for-your-guy/

Gift Idea’s For Your Guy

 

September 15th, 2016 | Dawn DePhillips

Whether he is a Millennial tech geek gadget guru, culinary genius, sports guy or just the guy who happens to have everything, buying a gift for your guy can be difficult. You can’t go wrong when you choose a gift by personality and hobby, and by knowing what your guy likes or needs will let him know how much you care.  Majority of the men I have dated were sports guys, and surprising them with Super Bowl or World Series tickets were always a big hit.  I feel that men appreciate the simple gestures and feel cared for when you are thinking about them and do thoughtful things.  So, if you need some ideas for a birthday or the holidays that will be coming up, below are some gift ideas for your guy.

Throw him a surprise party and get his old high school friends and other friends he has not seen in a while to show up and turn it up on his special day.  If you can’t get everyone together, you can do a group video message by contacting all his friends and family members to record a small video.  Your guy will be surprised to see all of the closest people in his life all on a video together.
A home cooked meal is simple and will make your guy feel cared for when you are taking the time to cook his favorite dish.  Make a date night at home he will never forget, and take care of every detail.
Take him shopping and show him how to dress and look great.  Not all, but most guys are not paying attention to style trends and do not know how to match their clothes up.  They will end up having a wardrobe that looks great on them and they will look hot for you.

Put together a coupon book…sex is one way to spend time with your guy and make fun sexy memories together.  Be creative like putting together I.O.U. sex coupons.  I can guarantee he will be wanting to redeem them!

Take him to one of his favorite sporting events, or buy the tickets and give him a night out with one of his buddies. You can also search for something rare and unique like signed memorabilia from his favorite athlete or his favorite team.

Sign him up for a beer, wine or scotch of the month club.  Their favorite one will get delivered to their doorstep once a month, and they get to try all different varieties and become the best at-home bartender.

Go away together…find an affordable vacation to a place you both have been wanting to visit and go.  You will have the memory of an amazing vacation place that you spent quality time together at.
I recently found a great website that makes it easy to get a gift for your guy – check it out here at http://www.mancrates.com/gifts-for-men.  They say ‘no’ to ugly neckties, cologne samplers and executive trinkets. They don’t save wrapping paper, they don’t do ribbons. They are Man Crates, and deliver awesome gifts for men.  Check them out to find a great gift idea for your guy.

They say it is the thought that counts, but when you put some thought and consideration and have taken the time to think about your guy and their personal interests, then it is from the heart and your guy will love that you did this all for him to make him feel special.



 

Are Destination Weddings Worth it? Read my latest @ The Muddled Millennial - https://themuddledmillennial.com

Are Destination Weddings Worth it?   Read my latest @ The Muddled Millennial - https://themuddledmillennial.com/
Written by Dawn DePhillips 

Many years ago I was invited to a destination wedding in Ireland. Unfortunately, it was not in my budget at that time, so I missed out on seeing my friend get married in the land of lucky charms. When I finally did get to go to Ireland with friends for vacation, I remember thinking that I should have found the way the make it happen back then.

Destination weddings are more popular than ever. Personally, I would do a destination wedding because I love to travel and I think it would be an adventurous and unforgettable experience. Some of the guests might not agree, but it is a day dedicated to the couple and if they decide to do a destination wedding, the couple and their guests can experience a new culture, cuisine and scenery that would be unique and not be forgotten.


Destination wedding venues have package deals that are created by professional wedding planners. My friends that have had a destination wedding have told me they just needed to make a few decisions and the rest was taken care of. Most of the heavy lifting was done by the staff at the resort. Simplicity was key for the bride and groom who did the planning from afar, and trusted the professionals to do their magic. At the end, they were very happy with the results. For couples tying the knot, a destination wedding can be more affordable than a local wedding. There are package deals and discounts all depending on the size of the wedding group. Guests pay for their own way and their accommodations. There is no doubt that this might be a financial burden to some of your guests who will want to be a part of your special day, or more like special “week” if it is a destination wedding. Some of your guests that you really want to attend might not be able to make it, so you will have to take the good with the bad. If the most important people you want at your wedding are not able to make a destination wedding, you may have to choose a venue closer to home.

If you go with a destination wedding, it can be an amazing and memorable experience. You and your guests can feel like you are on a mini vacation, and if you decide to have your destination wedding on the beach, that will provide for a unique setting with wedding pictures that will be beautiful.


I once read where 60% of guests will attend a destination wedding compared to 85% attendance to a local wedding. My friend confessed that they were able to shrink the guest list and not worry about family drama, and the couple were able to have the smaller and intimate ceremony they wanted to have. The truth is that this is the most important and happiest day of your life, so take the time to weigh the pros and cons carefully while planning.

To those of you that are planning your special day…destination wedding or local wedding, happy planning and wishing you a lifetime of everlasting love and happiness.